Top Fitness Apps with Meal Plans in 2025
Want to get fit and eat smart without paying a personal trainer or nutritionist a dime? Fitness apps are doing it all in 2025 — tracking your workouts, creating personalized meals, while reminding you how to hit your health goals with the help of AI suggestions.
We have checked the best-rated apps unifying fitness tracking and custom nutrition planning to provide you with a complete health solution.
👌 Top 7 Fitness Apps with Meal Plans (2025)
MyFitnessPal
- Massive food database, macro tracking
- Syncs with Apple Watch, Fitbit and other wearables
- Free & premium versions
Noom
- Behavior-change focused weight loss app
- Includes coaching and meal planning based on psychological principles
- Great for long-term results
Fitbit Premium
- Workouts integration, sleep tracking, and meal logging
- Personalized insights and suggested recipes
- Perfect for users with Fitbit gadgets
Lifesum
- Meal planning that adjusts to your diet (keto, vegan, etc.)
- Visual food scoring system
- Excellent UI/UX
Cronometer
- Detailed tracking of nutrients (vitamins, minerals)
- Popular among biohackers and serious fitness users
- Calories + nutrient-based meal plans
8fit
- Custom workouts with a weekly meal plan included
- Easy-to-follow recipes and grocery lists
- Great for beginners
Lose It!
- Simple calorie tracking with barcode scanner
- Weekly meal planning and weight tracking
- Ideal for weight-loss conscious users
Thinking and Benefits of Fitness Apps with Meal Planning
- 🥗 Saves time with grocery lists and recipes
- 🔄 Aligns diet with workout intensity and goals
- 📱 Combines fitness and nutrition data in one place
- Helps with weight loss, gain, or muscle maintenance
How to Choose the Right Fitness & Meal Plan App 🔍
- ✅ Choose one that matches your eating goals (e.g., keto, low carb, vegan)
- Look for wearables or Apple Health/Google Fit integration if needed
- ✅ Compare premium vs free features — many offer trials
- ✅ Prioritize apps with high-level AI personalization and suggestions
- ✅ Turn off automatic purchases to avoid unexpected charges
❓ FAQ
Q1: Are these fitness applications that have meal plans accurate?
The majority of leading applications apply science-based algorithms and nutrition databases to suggest personalized plans. While not a replacement for a registered dietitian, they are very useful for general fitness goals.
Q2: Do fitness apps help you lose weight?
Yes. Combining calorie tracking with workout planning and meal suggestions provides structure that helps you stay on track. MyFitnessPal, Noom, and Lose It! are excellent for this.
Q3: Are premium features paid for?
Free versions offer basic tracking, but full features like daily meal plans, macro breakdowns, and AI coaching typically require a premium upgrade. Noom and Fitbit Premium offer free trials.
Q4: Do fitness apps have grocery lists as part of their apps?
Yes! Apps such as 8fit and Lifesum can generate grocery lists based on selected recipes and meal plans, making healthy eating more convenient.
Q5: What is the best app for beginners?
8fit and Lose It! are beginner-friendly, offering simple trackers, guided plans, and motivational content to help you get started.
